You Shouldn't Be Having Dry, Tight Skin After Your Shower.

We've all experienced that dry, tight feeling on our skin after a shower and we've come to associate it with being clean. Your skin is NOT clean, its dry. Skin feeling dry after a shower probably means your shower gel contains parabens and sulphates. These have been known to dehydrate skin. Parabens are a variety of commonly used preservatives in personal care products and sulphates help make cleaning agents frothy. While the jury is still out on whether they are harmful to health, there is little doubt they can be harsh on skin.

Parabens and sulphates often strip skin of oils. While this may seem like a good idea, that oily layer (good oils) is necessary for skin hydration and health. Within that thin oily layer resides many good bacteria. They protect skin against external bacteria and forms part of its protective layer.

Due to this protective layer being removed (resulting in that dry, tight feeling after a shower) many of us apply moisturiser to rehydrate skin. That stops skin from temporarily feeling dry but that protective layer is missing and skin's pH becomes imbalanced. All this serves to weaken skin over time, making it more susceptible to wrinkles, age spots, scarring and ineffective healing.

The alternative is to shower in botanical formulas made without parabens, sulphates or fragrances. There are a few on the market and they are excellent choices for sustainable skin health. The shift towards these much better cleansing options have been slow for two reasons. Firstly, they seem more expensive at first glance. However, many organic formulas have low water content. This means you will need less shower gel to have a shower. This is also better for the environment as fewer plastic bottles are used. We've estimated that organic shower gels are only about 8% more expensive per shower and reduce carbon footprint by 30%.

d'Organica's™ research department recently (Jan, 2016) conducted an experiment with 82 participants (mainly women) who use moisturiser after a shower. They found that 68% of participants, after using a chemical-free shower gel (d'Organica™ Revitalising Shower Gel), said that they no longer felt they needed to moisturise after their shower. 18% said they would moisturise anyway out of habit and only 15% said their skin still needed moisturising.

We conclude from this experiment that many commonly used bath gels, overly dry skin and the subsequent use of moisturiser is often unnecessary. It's a cycle of over consumption that we don't need. This can be seen with hair care products too - the amount of conditioner used can be severely reduced if shampoos were less harsh on hair.

Let's review the purpose of using shower gel to begin with  - It is to clean. So, does organic, paraben, sulphate-free shower gels clean skin throughly. Yes! It does. Instead of using abrasion to strip skin of dirt, grime and odour, chemical-free shower gels use ionisation technology. The compounds in the gels attract dirt and odour. It sticks to the shower gel compounds  and it gets washed away when you rinse. It's micro smart chemistry.
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Read our previous blog on our "over consumption of personal care". Become aware that organic formulas are not just a luxury item or a passing phase. With growing numbers of people with skin sensitivities and diseases, knowing what you put on your skin and what you cleanse with is vital for sustainable skin health.

brought to you by www.dorganica.net

Sick Air Syndrome - The air in your office is probably making you sick.

Isn’t it ironic that as air quality outside is stabilising, due to government agency regulation, the air quality inside our offices is probably getting worse? The irony continues. According to Environmental Protection Agency’s  (US) 2015 report, newer, more energy efficent buildings are more likely to have poorer air quality than older buildings. It is estimated that a quarter of buildings in the US that are new or have been newly renovated suffer from poor internal air quality, making them ‘Sick Buildings”. Employees falling ill from building-related illnesses cost companies billions annually from lost productivity, resulting in them looking for solutions to this very expensive problem.

The Problem. The Reality

Certainly, in very polluted cities like Beijing and Mumbai, internal air quality by comparison is better. By in large, employees are working in a mild chemical stew due to urbanisation. 

Ways pollution enters our buildings

• If fresh-air-intake vents from the a/c are in the basement or loading docks, it carries carbon monoxide from the vehicles exhaust.

• If smokers are smoking next to the intake vents, offices become polluted with second hand smoke.

• Printers and fax machines still omit ozone depleting compounds

• Pesticides and other chemical cleaning sprays will linger for days on office carpets.

• Revolving doors suck in car and cigarette fumes from the outside.

Find your indoor air scenting / deodorising solution here

And guess what? You can’t escape because in high-rise and newer buildings, you can’t open the windows. You’re in a sealed building. Trapped with the air you’re in.

Even if your indoor air isn’t polluted, you simply may not be getting enough fresh air. The American Society of Heating, Refrigerating, and Air Conditioning Engineers recommends that ventilation systems pump in 20 cubic feet of fresh air per minute for every person in office spaces. In many cases, however, building operators pump in only 5 cubic feet. That’s like being in the air of a plane.

A long-distance flight, however only lasts a few hours. While you may spend up to 10 hours a day breathing bad indoor air. The result: headaches, nausea, dizziness, irritability, itchy eyes, and respiratory illnesses.

Building-Related Diseases vs Sick Building Syndrome

Building Related Diseases

Building-related diseases have a traceable cause such as colds that spread through an office or allergies and asthma brought on by dust or mold.  

If you suspect that something in your work environment may be to blame, ask your human resources representative to talk to the building manager about having the building inspected. If others in your work area are ill as well, document your symptoms, including when and where they occur. Don’t be afraid to speak up. Finding the root of the problem is to your employer’s benefit, too. 

Building-related asthma, for example, can cause permanent damage to your health and lost productivity and increased health costs for your employer. Investigators should check for water damage and humidifiers contaminated with microbes, which may contribute to work-related asthma and hypersensitivity pneumonitis, according to work-health specialists Mark Cullen and Kathleen Kreiss, who discuss indoor air pollution in the textbook Occupational Health (Lippincott, 2000).

Cullen and Kreiss add that nausea and headaches suggest carbon monoxide may be sneaking into the building through the air-duct system. Mysterious itching may be caused by exposure to fibrous glass from an air-duct lining. And relentless coughing and throat irritation may be the end result of harsh or improperly used carpet cleaners.

Find the solution to your indoor scenting / deodorising problem here

Sick building syndrome

You’re sick ... simply unwell. You feel a constellation of symptoms, fatigue, headache, dry, itchy skin, and irritation of mucous membranes in the eyes, nose, and throat. These symptoms tend to disappear once you’re out of the suspect building.

People with sick building syndrome usually don’t have any disease that a doctor can detect, but their suffering is undeniable, says Richard Lockey, MD, director of the Division of Allergy and Immunology at the University of South Florida and an expert on indoor air quality. In some cases, the symptoms are so severe that a person can no longer work at the building in question.

Sick building syndrome has become more common than all building-related diseases combined. So far, Lockey says, familiarity hasn’t led to understanding. Nobody knows for sure why so many people are getting sick: Is it really the air or is it something else?

Could sick building syndrome be related to the energy crisis of the 1970s, which resulted in highly insulated “tight buildings” and a lowering of ventilation standards to 5 cubic feet of outdoor air per person per minute? Or perhaps small impurities in the air are adding up to something big. As explained in a 1997 article in The Lancet, a British medical journal, tiny amounts of chemicals escaping from paints, carpets, office supplies, photocopiers, and other sources may be combining to make the air hazardous.

Some reports of sick building syndrome have been linked to another great epidemic of our times - job stress. According to Cullen and Kreiss, repetitive tasks, poor work relationships, and feelings of helplessness can all sap workers’ health as well as their enthusiasm. Anybody who spends all day doing tedious work and sparring with bosses and coworkers is bound to feel terrible, fumes or no fumes. Whether the main problem is stress or bad air, employers have to realise their employees are suffering real symptoms. Sick employees are never good for business.

A natural way to detox the air with Singapore Scenting Systems™

Some Quick Fix Solutions

• Don’t obstruct air vents or grilles.
• Smokers must keep away from the fresh air intake ducts. 
• Take care of your office plants -- dusty, dying plants don’t do anything for the air quality in your office, and over-watered plants can develop mold.
• Get rid of garbage promptly to prevent odours and biological contamination.
• Store food properly. Keep perishable food in the refrigerator, and clean the refrigerator out frequently to prevent odours and mold.
• Keep eating areas clean to avoid attracting pests. (Cockroaches have been linked to respiratory problems -- according to the EPA, certain proteins in cockroach droppings and saliva can cause allergic reactions or trigger asthma symptoms.)
• If you or your coworkers are having health problems that you think may be related to your office environment, work with your HR representative and building personnel to find the cause of the problem.

A Long Term Solutions requiring no construction

Source for a natural solution that doesn’t mask the problem but neutralises it. Singapore Scenting Systems™ has developed a solution that’s better than opening the windows in your high-rise office - Let’s face it, there’s no fresh air out there either.

Singapore Scenting Systems™, detoxes, deodorises and ionises the air that’s already in your office. It literally kills everything that’s not suppose to be there making the air fresh and clean. And with the right choice of essential oils, it can also uplift the space with beneficial aromas. Want to find out more? Visit www.thelittleessentials.com or email dianne@thelittleessentials.com.

A natural way to detox the air by Singapore Scenting Systems™

References

Environmental Protection Agency. Air Trends. November 2008. http://www.epa.gov/airtrends

Environmental Protection Agency. Indoor Air Pollution: An Introduction for Health Professionals. August 2006. http://www.epa.gov/iaq/pubs/hpguide.html

Air Quality Continues to Improve: new report and data. Environmental Protection Agency. Sept. 15, 2003. http://www.epa.gov/newsroom/headline_091503.htm

Building Air Quality: A Guide for Building Owners and Facility Managers, Environmental Protection Agency, Department of Health and Human Services, National Institute for Occupational Safety and Health http://www.cdc.gov/niosh/pdfs/iaq.pdf

Routine Maintenance, Cleaning Key to Eliminating Deadly Bacteria, Occupational Hazards, May 1, 2001, Vol. 63, No. 5, Pg. 31

An Office Building Occupant’s Guide to Indoor Air Quality. Environmental Protection Agency.

Indoor Environmental Quality, National Institute for Occupational Safety and Health, June 1997, http://www.cdc.gov/niosh/ieqfs.html

Last Updated: Aug 11, 2015

Essential Oils as the new antibiotics to counter "superbugs"

ESSENTIAL OILS MIGHT BE THE NEW ANTI-BIOTICS

Add 4 drops of tea tree oil to
your vaporiser to kill airborne bacteria.
 Click here to buy Aust. certified Org.
Tea Tree Oil S$41.06. 

Below is a simple summary of the debate on why essential oils might be a better alternative than antibiotics in the war against bacteria and viruses.

Essential oils are ultimately just plant extracts—and those are used in countless products and and are the main ingredient in some insecticides and some over-the-counter medications, like Vicks and some hair lice sprays. They’re used in food and beverage industry because of their preservative potency against food-borne pathogens—thanks to their antimicrobial, antibacterial, and anti-fungal properties. Various oils have also been shown to effectively treat a wide range of common health issues such as nausea and headaches, and a rapidly growing body of research is finding that they are powerful enough to kill human cancer cells.

A handful of promising, real-life studies have been conducted with humans and other animals, but most  has been conducted in the lab. More controlled trials will be required before some of these applications will be available to the public, but meanwhile, scientists have turned up exciting results in another area of use: countering the growing antibiotic-resistance crisis. “The loss of antibiotics due to antimicrobial resistance is potentially one of the most important challenges the medical and animal-health communities will face in the 21st century,” says Dr. Cyril Gay, the senior national program leader at the United States Department of Agriculture’s (USDA) Agricultural Research Service.

Can you believe that 80% of antibiotics consumed in the US is fed to livestock, and the percentages are increasing. We are now more resistant to antibiotics because we are not only consuming it directly but ingesting it via the meats we eats. There is now a strain of "super bugs" which are resistant to drugs in both humans and animals. The result - uncontrollable death rates in human and animals and billions of dollars in cost to the global economy (est. US$100 trillion by 2050), not to mention the billions of dollars needed (est. US$20 billion) to come up with new drugs to keep up with these "superbugs".

Livestock still need small amounts of antibiotics to treat infections. However, they are getting inventions (and the prevention of infection) in the first place because they are forced fed with growth hormones and live in cramped unsanitary conditions. The biggest misuse of antibiotics have in the farms!

Some evidence that natural antibiotics work

Published in October 2014, Poultry Science, found that chickens who consumed feed with added oregano oil had a much better survival rate than untreated chickens. Other research from a 2011 issue of BMC Proceedings, showed that adding a combination of plant extracts—from oregano, cinnamon, and chili peppers—actually changed the gene expression of treated chickens, resulting in weight gain as well as protection against an injected intestinal infection. So, there are even alternatives to growth hormones in poultry.

Some evidence that essential oils are just as powerful as manufactured antibiotocs

A study published in March 2012, Journal of Animal Science, found that rosemary and oregano oils resulted in the same amount of growth in chickens as the antibiotic avilamycin, and that the oils killed bacteria, too. Essential oils help reduce salmonella in chickens, and another study found that a blend of several oils can limit the spread of salmonella among animals. One of the co-authors of that study, Dr. Charles Hofacre, a professor at the University of Georgia’s College of Veterinary Medicine, says it’s such a new area of research that they don’t yet know exactly how the essential oils work, but “there is some strong evidence that they are functioning by both an antibacterial action in the intestine and also some have an effect to stimulate the intestinal cells ability to recover from disease more quickly–either by local immunity or helping keep the intestinal cells themselves healthier.”Lavender (Florin Gorgan/Flickr)

Evidence that essential oils may work better than antibiotics in humans

1) The healing of wounds from staff infections in hospitals were significantly faster when treated with tea tree oil

2) Sanitising gel made with lemongrass oil reduced the spread of infection from contact.

Research published in December 2013 reported that a hand gel made with lemongrass oil was effective in reducing MRSA on the skin of human volunteers, and previous research has shown that a cleanser made with tea-tree oil clears MRSA from the skin as effectively as the standard treatments to which bacteria appear to be developing resistance. This type of simple, inexpensive fix—an essential-oil-based hand sanitizer—could be a major boost to hospitals, in particular, since MRSA infections are so common in healthcare settings.

Recent studies showed that lavender and cinnamon essential oils killed E. coli, and when combined with the antibiotic piperacillin, the oils reversed the resistance of the E. coli bacteria to the antibiotic. Anotherrecent study found that basil oil and rosemary oil were both effective in inhibiting the growth of 60 strains of E. coli retrieved from hospital patients. Other research has produced similar results for many other essential oils, both alone and in combination with antibiotics. Researchers believe that one mechanism by which the oils work is by weakening the cell wall of resistant bacteria, thereby damaging or killing the cells while also allowing the antibiotic in.

Much research is needed to understand essential oils better but the money needed for this research is difficult to source as most research dollars come from the pharmaceutical industry.

Essential oils are a fix of a problem that still will continue is major changes to commercial farming are not sort out. If essential oils are to be a proper long term alternative, they must demonstrate that this practice is really useful, and essential oils must be given the same scrutiny that antibiotics haven’t been given.

Full and original article here : http://www.theatlantic.com/health/archive/2015/01/...

Reverse Non-Genetic Hair Loss Naturally - Essential Oil Secrets

WHAT IS CAUSING YOUR COWN FROM BEING FAR FROM LUSHES? WHAT IF WE TOLD YOU WE CAN REVERSE SOME OF THE SIGNS OF HAIR LOSS? WOULDN'T YOU TAKE UP THE CHALLENGE?

LAVENDER OIL PROMOTES HAIR GROWTH. YLANG YLANG OIL REDUCES HAIR LOSS. 

Hair is dead!

A average person has about 120,000 strands of hair on his head and about 100 strands of that falls naturally everyday. It falls so that fresh strands can take it's place. Although the hair follicle is teaming with cells, a strand of hair are layers of dead cells joined together.

Hair grows about 6 inches a year. There is hair on every part of your body except our palms and the soles of our feet. Some are so fine, they are practically invisible to the naked eye. 

Hair Growth

Hair is made of a protein called keratin that is produced in hair follicles. As follicles produce new hair cells, old cells are being pushed out through the surface of the skin. 

At any one time, about 90% of the hair on a person's scalp is growing. Each follicle has its own life cycle that can be influenced by age, disease, and a wide variety of other factors. This life cycle is divided into three phases:

1. Anagen - active hair growth that lasts between two to six years
2. Catagen - transitional hair growth that lasts two to three weeks
3. Telogen - resting phase that lasts about two to three months. 

The hair strand falls out at the end of the resting phase but a new strand begins to grow.

Reasons For Hair Loss 

As people age, their rate of hair growth slows.

There are many types of hair loss (alopecia) :

• Involutional alopecia - hair gradually thins with age. More hair follicles go into the resting phase, and the remaining hairs become shorter and fewer in number.
• Androgenic alopecia - a genetic condition that can affect both men and women. Men with this condition, called male pattern baldness, can begin suffering hair loss as early as their teens or early 20s. It's characterized by a receding hairline and gradual disappearance of hair from the crown and frontal scalp. Women with this condition, called female pattern baldness, don't experience noticeable thinning until their 40s or later. Women experience a general thinning over the entire scalp, with the most extensive hair loss at the crown.
• Alopecia areata - causes patchy hair loss in children and young adults. This condition may result in complete baldness (alopecia totalis). In about 90% of people with the condition, the hair returns within a few years.
• Alopecia universalis - all body hair to fall out, including the eyebrows, eyelashes, and pubic hair.
• Trichotillomania - is a psychological disorder in which a person pulls out their own hair.
• Telogen effluvium - is temporary hair thinning over the scalp that occurs because of changes in the growth cycle of hair. A large number of hairs enter the resting phase at the same time, causing hair shedding and subsequent thinning.

Causes Of Hair Loss

Doctors don't know why certain hair follicles are programmed to have a shorter growth period than others. However, several factors may influence hair loss:

• Hormones, such as abnormal levels of androgens (male hormones normally produced by both men and women)
• Genes, from both male and female parents, may influence a person's predisposition to male or female pattern baldness.
• Stress, illness, and childbirth can cause temporary hair loss. 
• Ringworm caused by a fungal infection can also cause hair loss.
• Drugs, including chemotherapy drugs used in cancer treatment, blood thinners, beta-adrenergic blockers used to control blood pressure, and birth control pills, can cause temporary hair loss.
• Burns, injuries, and X-rays can cause temporary hair loss. In such cases, normal hair growth usually returns once the injury heals.
• Autoimmune disease may cause alopecia areata. In alopecia areata, the immune system revs up for unknown reasons and affects the hair follicles. In most people with alopecia areata, the hair grows back, although it may temporarily be very fine and possibly a lighter color before normal coloration and thickness return.
• Cosmetic procedures, such as shampooing too often, perms, bleaching, and dyeing hair can contribute to overall hair thinning by making hair weak and brittle. Tight braiding, using rollers or hot curlers, and running hair picks through tight curls can also damage and break hair. However, these procedures don't cause baldness. In most instances hair grows back normally if the source of the problem is removed. Still, severe damage to the hair or scalp sometimes causes permanent bald patches. 
• Medical conditions. Thyroid disease, lupus, diabetes, iron deficiency, and anemia can cause hair loss, but when the underlying condition is treated the hair will return.
• Diet. A low-protein diet or severely calorie-restricted diet can also cause temporary hair loss.

FIND OUT HOW ESSENTIALS OILS CAN HELP YOU WITH YOUR HAIR LOSS HERE.